Recipe: By Karen Hill

Buckwheat and Chia Seed Porridge

Survived the crazy summer season? But your gut health taken a beating?

Gut health is the foundation for overall health. A well-functioning digestive system will help improve athletic performance. This porridge packs a powerful punch of digestive health.

The combination of buckwheat, chia seed and ginger provide a low GI, high fibre, omega 3, anti-inflammatory combination. Add in the antioxidant hit from fruit and protein from milk and yoghurt to increase the satiety factor and your tummy will be feeling the love.

Ingredients (serves 2)

½ cup Buckwheat groats
2 tablespoons chia seed
1 cup of milk

1 cup water (milk if you prefer a creamier porridge)

1 teaspoon Vanilla

1 teaspoon cinnamon

1 chunk ginger (grated)

½ cup Greek Yogurt

1 kiwi fruit

1 mango

1 pomegranate

½ cup blueberries (fresh or frozen

Method

1.Combine the buckwheat, chia, milk, vanilla, cinnamon and ginger into a bowl.

2.Sit overnight in the fridge to allow seeds to soften.

3.In the morning cook over a low heat for 5 minutes until thick and creamy. Add more water or milk if needed.

4.Layer with Greek yoghurt, your choice of fruit.