marathons

Preparing for marathon season

As the National XCO Season draws to a close, many readers will be turning their attention to the marathon season ahead. With races such as Dwellingup 100, Kowalski Classic and the Flight Centre Epic, there are certainly many fantastic marathon events to choose from over the coming months. There are several ways you can approach training and preparation leading into marathon season. In this article I have outlined how you can utilise principles of reverse periodisation in your training program with particular focus on increasing your threshold power.